Ejercicios

198 Pins
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1mo
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Leslie
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Abs workout videos
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Ready to crush 200 reps and level up your core this New Year Who’s in Save, share and comment! Let’s make it go viral again #AbsChallenge #CoreWorkout #2025Fitness #ViralInspo
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Workout
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Comment "help" to get FREE weight loss guide and cookbook Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #workoutvideo #healthyliving #love #weightloss #exercise #exercise #exercisevideo #goals #gymmotivation #viralreels
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core workouts at home
Elevate your fitness with our Core Workouts at Home, designed to sculpt and strengthen your midsection. Discover the power of planks, crunches, and more, all within the comfort of your living space. Enhance posture, balance, and overall stability while toning those abdominal muscles. Unleash your strength and feel the transformative benefits with each session. For More Information: For a free one-month diet plan, personalized diet charts, and a collection of healthy e-books, message or contact us! 💪✨
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This contains: Let's get fired up with this FULL BODY workout 🔥#fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout
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Full Body | dumbbell arm workout
Let's get fired up with this FULL BODY workout 🔥#fitness #exercises #fitnessandexercises #fullbody #womenworkout #fullbody #boddyweight #bodyworkout #womanmuscle #fullbodyworkout
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🏋🏽‍♀️ Full-body circuit workout🔥Strength and cardio - Dumbbells only, no excuses! 3 circuits, 3 rounds per circuit: - Round 1: 14 reps of each exercise - Round 2: 12 reps of each exercise - Round 3: 10 reps of each exercise - Take short rest between rounds & 1 min after completing all rounds before moving onto the next circuit. Circuit 1 x 3 rounds - Squats: x14 reps, x12 reps, x10 reps - Bent over Row: 14, 12, 10 - Mountain Climbers: 14, 12, 10 Circuit 2 x 3 rounds - Reverse Lunge: 14, 12, 1...
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