Ayurveda

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1mo
Vishnu Mudra | Mrigi Mudra | Gesture of Lord | Steps | Benefits | -
Vishnu mudra always use for Nadi Shodan Pranayama.It improves concentration and also calms the mind.
Kali Mudra: Its Meaning, Benefits, & How To Do | Siddhi Yoga
Kali Mudra: Its Meaning, Benefits, & How To Do | Siddhi Yoga
Shunya Mudra (Heaven Mudra): Steps, Benefits & More
Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy.
Surabhi Yoga Mudra | Benefits | "Wish-Fulfilling" | Hand Gesture