rutinas

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Dumbbell Workouts
“The journey to fitness is paved with sweat, determination, and the refusal to quit.”🧱🏋🏽‍♀️
PYUR Twist & Flow
Lust auf einen juicy twist flow? Here you go! #pyuryoga #pyurygoaretreat #namaste #yoga #yogaschweiz
Flying Pigeon Yoga Pose | Yoga Tutorial | Yoga Inspiration | Fitness Inspiration
How to do 8 Angle Pose
how to do grasshopper pose
Bending Exercises for a Self-Care Stretch
"Stretching is an essential part of self-care, and these five bending exercises are perfect for getting your blood flowing and releasing tension. Incorporate them into your daily routine for a relaxing and rejuvenating stretch session." Hashtags: #selfcare #bendingexercises #stretching #wellness #mindbody #fitnessmotivation #healthylifestyle #healthandwellness #mindfulmovement
Yoga jump back tutorial and drills | Learn how to jump back
¿ Te gustaría ejercitarte en casa?
Women’s fitness
Крутая связка на всё тело 👍
Sending little love notes to my body !
Deep Tissue Massage
flow with your breath