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artes marciales

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This may contain: a man standing on top of a skateboard in a gym next to another man

0:10

Jiu-jitsu self defense

an instruction poster showing how to use the hand gestures for martial training, with instructions and examples

a poster with instructions on how to do an arm workout for the beginner's body

a poster showing how to do sub - zero exercises

This may contain: two people in a room with boxing gloves on and one person holding a punching glove

0:08

Martial Arts Self Defense

This may contain: some people are dancing in an empty room with no one on the floor and there is a sign above them that says, but can we see full speed

0:13

@𝗶𝗺𝘁𝗵𝗲𝗰𝗹𝗼𝘂𝗱𝗰𝗹𝗼𝘂𝗱

the instructions for how to do yoga

EL CALENTAMIENTO

7 ideas de Artes marciales | entrenamiento de las artes marciales, ejercicios de entrenamiento, entrenamiento de kickboxing