UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.
UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok
Bicep + Tricep
💪 Bícep + Trícep 💪 🏋️♂️ Rutina de ejercicios para marcar esos brazos. Ejercicios: Bícep: Bicep Curl: 10 reps 💪 Curl con Barra: 15 reps 🏋️♂️ Martillo: 10 reps 🔨 Trícep: Trícep Kickback: 12 reps 🚀 Single Arm Extension: 10 reps 💪 Copa: 15 reps 🥤 🔄 ¡Haz 4 sets 💪 Bicep + Tricep 💪 🏋️♂️ Exercise routine to get those arms dialed in. Exercises: Bicep: Bicep Curl: 10 reps 💪 Barbell Curl: 15 reps 🏋️♂️ Hammer: 10 reps 🔨 Tricep: Tricep Kickback: 12 reps 🚀 Single Arm Extension: 10 reps 💪 Cup: 15 reps 🥤 🔄 Do 4 sets #arms #workout #gym #fit
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