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2mo
This may contain: the woman is doing exercises with dumbs
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UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.
UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok
💪 Bícep + Trícep 💪 🏋️‍♂️ Rutina de ejercicios para marcar esos brazos. Ejercicios: Bícep: Bicep Curl: 10 reps 💪 Curl con Barra: 15 reps 🏋️‍♂️ Martillo: 10 reps 🔨 Trícep: Trícep Kickback: 12 reps 🚀 Single Arm Extension: 10 reps 💪 Copa: 15 reps 🥤 🔄 ¡Haz 4 sets 💪 Bicep + Tricep 💪 🏋️‍♂️ Exercise routine to get those arms dialed in. Exercises: Bicep: Bicep Curl: 10 reps 💪 Barbell Curl: 15 reps 🏋️‍♂️ Hammer: 10 reps 🔨 Tricep: Tricep Kickback: 12 reps 🚀 Single Arm Extension: 10 reps 💪 Cup: 15 reps 🥤 🔄 Do 4 sets #arms #workout #gym #fit
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Bicep + Tricep
💪 Bícep + Trícep 💪 🏋️‍♂️ Rutina de ejercicios para marcar esos brazos. Ejercicios: Bícep: Bicep Curl: 10 reps 💪 Curl con Barra: 15 reps 🏋️‍♂️ Martillo: 10 reps 🔨 Trícep: Trícep Kickback: 12 reps 🚀 Single Arm Extension: 10 reps 💪 Copa: 15 reps 🥤 🔄 ¡Haz 4 sets 💪 Bicep + Tricep 💪 🏋️‍♂️ Exercise routine to get those arms dialed in. Exercises: Bicep: Bicep Curl: 10 reps 💪 Barbell Curl: 15 reps 🏋️‍♂️ Hammer: 10 reps 🔨 Tricep: Tricep Kickback: 12 reps 🚀 Single Arm Extension: 10 reps 💪 Cup: 15 reps 🥤 🔄 Do 4 sets #arms #workout #gym #fit
This may contain: a woman is doing squats in front of a wall with the words front raise on it
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BEST EXERCISES TO START LOSING YOUR ARM FAT🔥 | Beginner Friendly Butt Workout | Dumbbell only
an image of a man doing squats on a machine with the arm extension extended
Lever Seated Shoulder Press
This may contain: a woman doing squat exercises in front of a man with an arm cast on her chest
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🔥 Braços definidos? Só se for AGORA! 🔥 Se liga nesses dois exercícios que não podem faltar no seu treino de superiores! #treinodecosta #triceps #treinosuperiores
This may contain: a woman is doing exercises in the gym
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Consigue hombros redonditos trabajando sus 3 caras con esta mini guía ¡Aquí te lo explico!💪🏻
📹 @soybrenvita 💪🏻 •
This may contain: a woman doing squat exercises with dumbs on her shoulders and arms, in front of a red background
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Upper Body Workout At Home For Women
Upper Body Workout At Home For Women