ejercicio

14 Pins

2mo

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How to Build Arms & Muscles Triceps, Biceps,Arms & Muscles Workout #Buildbody #workout #triceps

This may contain: an image of the muscles and their functions in bodybuilding, with text below it

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✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ

This may contain: an image of the back and shoulder muscles

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✅ Back Workout using Dumbbells ① One Hand Bent Over Row ② Stiff leg Deadlift ③ Shrug ④ Bent Over Face Pull #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

This may contain: a man is doing exercises with dumbbells

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Fitness Training for Women | Effective and Simple Workouts

Explore a variety of fitness exercises perfect for women of all levels. Whether you're looking for a quick workout or a full training session, these routines offer the inspiration you need to stay active and healthy. Achieve your goals with these effective exercises. #FitnessForWomen #WorkoutIdeas #FitnessInspiration

This may contain: an image of a man doing exercises with dumbbells and bench press up muscles

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✅ Back Workout using Dumbbell ① Deadlift ② Renegade Row ③ Bent Over Row ④ Pullover 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

This may contain: an image of a man doing exercises on the bench with his arms and legs in different positions

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✅ Chest Workout at Gym ① Bench Press ② Pec Fly ③ Smith Incline Bench Press ④ Dips 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout

This may contain: an image of a man doing exercises with dumbs on his back and shoulders, in the

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Treino Completo para Ombros Fortes e Definidos 💪🔥

Transforme seus ombros com este treino completo! 🏋️‍♂️💥 Seja você iniciante ou avançado, este vídeo traz exercícios essenciais para desenvolver força, resistência e definição. Experimente agora e alcance seus objetivos fitness! 👉 Equipamentos necessários: halteres ou peso corporal. ✅ Série com explicação detalhada de cada exercício. 🎯 Perfeito para todos os níveis! #TreinoDeOmbrosParaTodos #FitnessIniciante #FitnessAvançado #MusculaçãoFeminina #MusculaçãoMasculina #ForçaEDefinição #OmbrosTrincados

This may contain: an image of a man doing exercises with dumbs on his chest and back, before and after

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This may contain: the different muscles are shown in this graphic diagram, and each has their own weight

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✅ Barbell Leg Day ① Front Squat ② Standing Calf Raise ③ Glute Bridge ④ Stiff Leg Deadlift 3 sets 10-12 reps #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout