Ejercicios

35 Pins
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3y
By
Joselyn Valdebenito Calderon
This may contain: a woman doing yoga poses with the words summer saves the shoulder width action = 30 reps per set, do 3 sets
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WORKOUTS TO LOSE WEIGHT AND FEEL GOOD ABOUT YOUR SELF!!
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Reto Gluteo 30 Dias! Gym vs Casa | Naty Arcila |
AUMENTA GLUTEO Para incrementar la medida del glúteo es indispensable ir incrementando peso gradualmente. Recuerden hacer los movimientos LENTO y controlando el peso de subida y bajada.
a woman doing yoga poses with the instructions for her to do it in 5 minutes
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ABDOMEN PLANO 1 Excelente reto para *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos
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a woman doing yoga poses with the instructions for her to do it in 5 minutes
YouTube
ABDOMEN PLANO 1 Excelente reto para *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos
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