Jose Stange R
Más ideas de Jose
Repin and share if you enjoyed this 6 minute abs workout blast! Follow personal trainer at Pinterest.com/SuperDFitness Now!

Repin and share if you enjoyed this 6 minute abs workout blast! Follow personal trainer at Pinterest.com/SuperDFitness Now!

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

Abdominales

Abdominales

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Core Abdome e Lombar

Core Abdome e Lombar

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Peitoral

Peitoral

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ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

SWAGGER

SWAGGER

workouts

workouts