VINYASA

45 Pins
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2w
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Josefa Veliz
a collage of yoga photos with the words yoga
a yoga studio with several mats on the floor
Soothing Pre-Sleep Practices: Calming Bedtime Rituals for All Ages
Soothing Pre-Sleep Practices: Calming Bedtime Rituals for All Ages
Transform Your Nights: Essential Bedtime Rituals for Restful Sleep 😴🌙 Discover 5 relaxing rituals to improve your sleep quality: 1. Reading 📚 2. Herbal tea 🍵 3. Mindfulness meditation 🧘‍♀️ 4. Gentle stretching 🤸‍♂️ 5. Aromatherapy 🕯️ Implement these soothing practices for better rest and rejuvenation! Ready to revolutionize your sleep? Click the link for more tips and start your journey to peaceful nights! 💤 #BetterSleep #BedrimeRituals #SleepWell #HealthyHabits
a woman is doing a handstand on the floor
Sjana Elise Earp
a woman sitting on top of a wooden dock next to a lake holding a cup
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yoga mats are laid out on the floor in front of a bamboo hut with thatched roof
kuta, lombok
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a woman is doing yoga on a mat in a room with hardwood floors and white walls
a woman standing on one leg while doing a handstand in an empty room
Retreat Space Ideas, Tulum Retreat, Creating A Sacred Space, Womans Retreat, Retreat Business, Sacred Ceremony, Wellness Retreat Food, Meditation Retreat Aesthetic, Retreats For Women
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two women are doing yoga outside in the rain and one is stretching her leg up
a woman is doing yoga on the beach at sunset with her arms in the air
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