Físico

19 Pins
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5y
The majority of my training fits within the 'GET BIG' section of this. Occassional focusing on lower reps between 1-5. I believe getting strong often leads to being able to do more reps at a higher rate. In turn getting strong helps you get big in the long run.
Arts & Crafts, Frames, Seasonal Décor | DIY & Inspiration | Michaels
Fidget Spinner Art…What<<<<I might try doing it on a canvas
"Found, Saved, Never Used": No more
These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :)
Tienda Online Nº1 en Nutrición Deportiva y Dietética Natural - Europa Sport Nutrition
Bellavista de Ambato