entrenamiento

61 Pins
·
2y
By
jonathab osorio
and
Joyce Mejia
This may contain: a woman is taking a selfie with her phone while wearing a black face mask
0:20
This may contain: a man sitting on the ground with no equipment side plank abss exercise in front of him
0:39
Get those abs with this brutal workout💥
the instructions for how to use an inflatable neck and back massager on a person's chest
how to do shoulder presss and bench presss in the same position, with instructions for
an image of a man doing exercises on the back and shoulder with text below it
This may contain: a man doing push ups on a tennis court with the caption's above him
2:12
7 ejercicios para tener un torso más fuerte y atlético.
an image of the back muscles and their corresponding parts to build - a - tricep
Focus On Bicep Training Opposed To Tricep
an image of how to train your wings with the text,'how to train your wings
GET A WIDE BACK WORKOUT
the back view of a man's chest and arms, with instructions to train your wings
Train Your Wings!
a woman jumping in the air while holding a rope with her hand and wearing pink shorts
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the printable workout poster is shown with instructions for how to do an upper body
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the printable workout guide for women and men
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the printable workout card shows how to do an exercise
This may contain: a woman standing in front of a gym machine with her arms out and looking at the camera
0:56
Gymshark | Shoulder Workout
Gymshark
Gymshark 
entrenamiento