Ejercicios para tonificar piernas

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johanna venancio perez
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Stronger together, fitter forever. Let's support each other on this journey."
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glúteo piernas abdomen
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Check out this intense SHOULDERS & ARMS session💪🏻
Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰
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Consigue hombros redonditos trabajando sus 3 caras con esta mini guía ¡Aquí te lo explico!💪🏻
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Rutina de entrenamiento de glúteos, abdomen y piernas desde casa usando sólo mancuernas
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Rutina GAP: Glúteos grandes, abdomen plano y piernas fuertes 🍑🦵
Rutina de entrenamiento de glúteos, abdomen y piernas desde casa usando sólo mancuernas
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