Ejercicios en casa

32 Pins
·
4mo
By
Josefina Cifuentes
This may contain: a woman in pink shorts and white shirt sitting on a chair
0:08
HOME vs GYM 💥🏠
Legs & Core Workout💪👐💨 Two ways - Grab a Mini Band or a Dumbbell💦 Exercise List: 1. Scissor or V-up 2. Side plank lift 3. Sit-up reach or side heel taps 4. Prone leg press or lift 5. Chest lift hold hamstring curl 16 Reps left and right, 2-3 Sets For reference I’m using a light resistance band and 5-8lb weight. ‼️ Which way will you try? #legworkout #legworkouts #legworkoutsforwomen #workoutsforwomen #homefitness #fitmom #pregnant #postnatal #coreworkout #band #weight #exercise #fit #fitness
This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.
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Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This may contain: a woman laying on top of a black mat with dumbbells in front of her
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Gym vs home upper body
This may contain: a woman in grey shorts and white shirt posing for the camera
0:26
Rutina de pierna
This may contain: a ball of yarn sitting on top of a bed next to a crochet hook
0:57
Basic Crochet Stitches
This may contain: a woman in black shorts and white tank top holding an umbrella with the caption, rutuna de cuerda let's leave behind the toxic thought and insecities that have been holding you back your back follow
0:27
Fitness Motivation - Jumping Jacks
This may contain: a woman in high waisted shorts standing on top of a yoga mat with the words grow your at home
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Grow Your Butt At Home - Butt Workout
This contains: Rutina de glúteo en casa
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Rutina de glúteo en casa
This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
0:16
This may contain: a woman holding a tennis racquet while bent over
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This may contain: a woman is walking down the sidewalk with her hands in her pockets and wearing a green dress
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This may contain: a woman in purple tights holding up a blue board over her head and arms
0:59
Costas e Tricep
This may contain: a woman is doing exercises on an exercise ball with the words espadda / back con bandas
0:27
Entrenamiento para Espalda con bandas de resistencia, en casa 💪🏼✨
This may contain: a woman in blue shorts holding a barbell while standing on a gym mat with the words legs & glutes gym vs home
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Leg workout GYM vs HOME
This may contain: a woman standing on top of a yoga mat
0:27
Abdomen plano y definido