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The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

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We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.

The energy of the third chakra, often referred to as the solar plexus or Manipura, is the formation of the independent self - independent from our tribe and independent from external relationships.

The energy of the third chakra, often referred to as the solar plexus or Manipura, is the formation of the independent self - independent from our tribe and independent from external relationships.