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Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits
Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits
Latergram of @techtrektay during #backbends #dwipadaviparitadandasana #chairyoga #yogabackbend #stretchyourself #iyengaryoga
137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…”
B.K.S. Iyengar
B.K.S. Iyengar | CHPhotography
Medley de flexions arrières
@practiceyoga-la · ellen.yoga
DETAIL + DEPTH | This is Ustrasana at the wall with a block between the legs and the arms belted. Hug the block to strengthen the inner legs and keep the back pelvis spacious. Press the arms into the strap and reach the elbows back to the wall. Lift...