Ejercicios de entrenamiento

13 Pins

2mo

jimena cartes

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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga

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CHECK IN BIO- 4 EXERCISE TO WEIGHTLOSS AT HOME WITHOU GOING GYM | BELLY FATLOSE #weightloss #fitness #motivation #fitnessmotivation #weightlossjourney #workout #healthylifestyle #gym #healthy#fit #weightloss #weightlosstransformation before after #weightlosstips #weightlos #tipsdiet #weightlossmotivationbeforandafter #weightlossjourney diet and nutrition health diet and nutrition nutrition and diet #weightlosstransformation before after 3 monthsweight loss fatloss

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Get Fit with #zumba Full Body #workout and #cardio Dance Routine | Samba to Slim Zumba Fusion!

This Zumba workout video offers a full-body workout routine that targets weight loss and cardio fitness. With a combination of dance moves and cardio exercises, viewers will get fit and toned while enjoying the music and having fun.

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10 minutes per day fat burn

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Zumba Full body Dance Workout, Exercise To Lose Weight FAST, Zumba Class, Aerobic Class

If you're looking for a full-body workout that's both fun and effective, this Zumba dance routine is perfect for you. Led by expert fitness instructors, this workout is designed to help you lose weight quickly while toning your muscles. With a mix of aerobic exercise and dance moves set to popular music, this high-energy class will leave you feeling energized and invigorated.

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90 Pounds Gone Forever

Burning more calories and fat than steady state cardio • Improving your cardiovascular and metabolic health • Enhancing your mental health and mood • Reducing the risk of chronic diseases, such as heart disease, diabetes, and some cancers Dance is a great way to do cardio HIIT, as it can: • Increase your stamina, mobility, flexibility, and balance • Improve your blood flow and immune system • Help you sleep better and reduce stress • Make you feel happier #BestDietForQuickWeightLoss