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Bonito y sin quemarlo.

Bonito y sin quemarlo.

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Let's see what planking can do!!

Let's see what planking can do!!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

SIEMPRE CUIDANDO TU SALUD: RECETA CASERA PARA QUE TU CABELLO CREZCA SIN CONTROL, CRECERÁ COMO “LOCO” USALO CON MODERACION

SIEMPRE CUIDANDO TU SALUD: RECETA CASERA PARA QUE TU CABELLO CREZCA SIN CONTROL, CRECERÁ COMO “LOCO” USALO CON MODERACION

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Accent nail art inspiration #besthandbagsever

Accent nail art inspiration #besthandbagsever