EJERCICIOS

20 Pins
·
7mo
By
Jessica Aguirre
This may contain: a drawing of a woman sitting on top of a chair in front of a sheet of lined paper
0:57
¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: a drawing of a woman sitting on top of a chair in front of a sheet of lined paper
0:57
¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: a man in white pants and blue shirt standing next to a wall with the words espadda corda on it
0:25
ELIMINA ESOS GORDITOS DE LA ESPALDA
Each exercise complete for 30 seconds ( Cc: - @valeriiaveksler ) #hoodedeyes #hoodedeyestruggle #facefitness #facemassage #beautyhack
0:10
Face massage for hooded eyes
Each exercise complete for 30 seconds ( Cc: - @valeriiaveksler ) #hoodedeyes #hoodedeyestruggle #facefitness #facemassage #beautyhack
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1:31
This may contain: the instructions for how to do an exercise
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Define tu abdomen en 15 minutos
This may contain: a man standing in front of a building giving the thumbs up
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ELIMINA EL VIENTRE BAJO CON EJERCICIOS FACILES
This may contain: the woman is doing yoga exercises on her stomach
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This may contain: the woman is doing exercises on her stomach and back while holding a cell phone in one hand
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This may contain: a woman is doing yoga poses on her stomach
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Levanta pompa
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Click aqui para ver RETO de 21 DIAS: https://go.hotmart.com/G87256721H Credito a la cuenta de Tik Tok: etzcel
0:13
5 minutos DIARIOS en 21 DIAS para BAJAR de peso desde tu CASA.
Click aqui para ver RETO de 21 DIAS: https://go.hotmart.com/G87256721H Credito a la cuenta de Tik Tok: etzcel
This may contain: the back of a woman's body with two circles around her
0:50
This may contain: two people are dancing in a room with flags hanging from the ceiling and decorations on the wall
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Ejercicios para quienes quieren bajar abdomen.
This may contain: a woman sitting on top of a red chair next to an apple and bananas in front of her
0:03
bajar de peso espalda y piernas también abdomen