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Activate the lats in Bird Dog by straightening the arm forward and then imagine pushing down with the hand against an immoveable object (as shown with the dotted arrow).

Activate the lats in Bird Dog by straightening the arm forward and then imagine pushing down with the hand against an immoveable object (as shown with the dotted arrow).

Strong Thigh Muscles Benefit People with Knee Osteoarthritis -  these muscles and their synergists align the bones of the leg and maintain congruency of the knee joint, thus protecting the cartilage

Strong Thigh Muscles Benefit People with Knee Osteoarthritis - these muscles and their synergists align the bones of the leg and maintain congruency of the knee joint, thus protecting the cartilage

Estiramiento, cadenas musculares

Estiramiento, cadenas musculares

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

The tensor fascia lata and gluteus medius open chain contraction to refine Uttanasana / Contracción en cadena abierta del tensor de la fascia lata y del glúteo medio en Uttanasana