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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨👩👧👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
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Squat Day Warm Up 🦵
⭐️ ⭐️ Squat Day Warm Ups ⭐️ ⭐️ ✅This Post focuses on warmup exercises pre-squat ➡️Many are often limited within their overall squat motion 💡Several factors can contribute to this such as: joint kinematics, muscle compensations (Tight calves, Limited Hip internal/External rotation & mobility), lack of dorsiflexion, etc. ➡️ Hip Internal Rotation (IR) is when the femur rotates within the joint towards the pelvis & midline 🏃♀️ We use the hip Internal rotators to walk, run, squat, crawl, and crouch! ⛳️ 🥊 🏈 🥎 Hip IR can also be relevant in rotational sports such as golf, baseball, soccer, & boxing; along with deceleration sports such as soccer & football. 💥 It’s important to train all ranges of motion within the hip, especially since most neglect Hip IR. 🔎 Limited hip in
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ANKLE DRILLS 🦶🏼🦶🏼🦶🏼
The Playground App | Home Workouts
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Ankle stability circuit
Improving ankle stability is beneficial to anyone from those wanting to improve their sports performance to those recovering from a recent ankle injury. IRG Bellevue physical therapist, Jessica DiGiacomo, PT, AIB-VRT, takes us through some easy ankle strengthening exercises. Jessica’s circuit includes: 🔷 Band walks 🔷 Single leg heel raise 🔷 Single leg deadlift 🔷 Star balance If you’re dealing with ankle pain or looking for ways to strengthen your ankles, we can help! Our physical therapists can help you to both identify any sources of pain and strengthen your ankles to keep the pain from returning. To schedule with Jessica, head to IRGPT.com for more info!
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Use this routine to bulletproof your wrists! [📹 trev.strength]
Those who train calisthenics will commonly complain of wrist pain. I’ve injured my wrists twice during my calisthenics journey and use this routine to rehab and prep my body for my workouts. My wrists are feeling much stronger than before. The next step for me is to do weighted wrist exercises and to strengthen my elbows and shoulders. The stronger your shoudlers, the less your elbows have to work, and the stronger your elbows, the less your wrists have to work. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Quick and Effective Workout for Busy Days Part-7
One of my favorite rehab exercises. Star balance drill is a great movement that can help a variety of hip, knee, and ankle issues! The tape is not necessary, but serves as a great visual aid for the directions that you should reach with the floating foot. #ExerciseMotivation #FitnessJourney #WorkoutInspiration #FitnessGoals #FitnessLifestyle #FitLife #FitnessTips
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Fix plantar fasciitis
By strengthening the tibialis muscle through targeted exercises like this, it can regain its supportive and stabilizing functions. This helps improve foot and ankle alignment, reduce excessive pronation, and enhance shock absorption. Strengthening the tibialis muscle can alleviate the strain on the plantar fascia, reducing the pain caused by plantar fasciitis. Do this exercise 3x15 daily and let me know how it goes 🙏