Ejercicios muslos

20 Pins

Jeanly

This may contain: a woman doing exercises on the floor with her arms and legs bent up in different positions

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10 MIN ABS WORKOUT // No Equipment.

#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation

This may contain: the woman is doing exercises with her legs

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Flat Belly Workout – Sculpt & Strengthen Your Core!

Want to tone your midsection and build core strength? This Flat Belly Pilates workout is designed to target deep abdominal muscles, helping you sculpt a lean and defined waistline. Incorporate moves like the hundred, roll-ups, and leg raises to engage every part of your core. Consistency is key—pair this workout with a balanced diet and hydration for the best results. Get ready to feel the burn! #FlatBellyWorkout #CoreTraining #PilatesForAbs

This may contain: a woman in black top and grey shorts doing yoga

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Vamos treinar Bumbum 😍

This may contain: a woman in grey shorts and white top standing on a yoga mat with her back to the camera

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GYM VS HOME/ GLUTES😍🔥

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Calentamiento tren inferior

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Back Workout For Women at Home

Back Workout For Women at Home, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine

This may contain: a woman standing on top of a wooden floor next to a whiteboard with the words, no se comoo calentar netitar

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Calentamiento y estiramiento 🩷

#gym#gymlife#gymrat#fitness#fitnesstips#fit#fitlife#fitnessandnutrition#healthyliving#workout#workoutsforwomen

This may contain: a woman in blue bodysuit doing exercises on the floor

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Back Workouts

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¡El ejercicio es la clave para un bienestar integral! 🌟💪 Mejora tu salud física y mental con rutinas que no solo te hacen más fuerte, sino también más feliz. Sígueme y dale ❤️ para más rutinas efectivas🙌🏼#ExerciseAndWellness #EjercicioYBienestar #FitnessGoals #WellnessJourney #VidaActiva #HealthyLifestyle #Bienestar #FitLife #HealthyLiving #MindBodyBalance #VidaSaludable #EntrenamientoFitness #SelfCare #CuidadoPersonal #ActiveLiving #vidafitness

This may contain: a woman is doing push ups on the floor

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This may contain: a woman sitting on the floor with her legs crossed and showing how to do exercises

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Women�s Fitness Inspiration | Effective Training Exercises

Explore a variety of fitness exercises perfect for women of all levels. Whether you're looking for a quick workout or a full training session, these routines offer the inspiration you need to stay active and healthy. Achieve your goals with these effective exercises. #FitnessForWomen #WorkoutIdeas #FitnessInspiration

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.

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Buttocks versus outer Thighs vs. Inner Thighs

Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle