Más ideas de Javi
don't forget to repin! #jendelvaux #staircase #workout

don't forget to repin! #jendelvaux #staircase #workout

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness

Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. #fitness

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. #fitness

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

WIth free instructions in English! yay!   MyPicot | Free crochet patterns

WIth free instructions in English! yay! MyPicot | Free crochet patterns

10 Amazing Crochet Skirts - free patterns and charts* ༺✿ƬⱤღ http://www.pinterest.com/teretegui/✿༻

10 Amazing Crochet Skirts - free patterns and charts* ༺✿ƬⱤღ http://www.pinterest.com/teretegui/✿༻