Ejerció

31 Pins
·
5mo
By
liam☆
the five types of tummyis and how to get rid of each of them
This may contain: a woman is doing exercises on her stomach and chest with the instructions to do it
0:07
perca a barriguinha com esses exercícios em casa
Perca barriga em casa com esses exercícios e fiquei com sua saúde física em dia. Meu perfil tem vídeo todos os dias de receitas saudáveis e gostosas, também vídeos de exercícios para você emagrecer em casa, então me siga e receba notificação de vídeos relacionado a alguns desses tópicos dito anteriormente vídeo feito por: secandoem.casaof
This may contain: a woman in black shirt and shorts with the words glow up above her stomach
1:34
ejercicios para reducir tu cintura
This may contain: a woman doing a handstand on the floor in front of a sign that reads,
0:58
This may contain: several people laying on the floor with their feet up and one person holding a cup
0:26
This contains: How to do the splits
0:54
There are stretching exercises to do the splits from @jennispassov
Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.
0:15
Back Sculptor Routine
Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.
a woman doing yoga poses with the instructions to do it on her back and shoulders
Needle tutorial 😝
the lines are drawn in blue and white on a black background, as well as an image
This may contain: a woman laying on top of a bed next to a poster with the words wake up your abs
0:11
workout for abs - healthy workout - easy bed workout for abs
easy bed workout for abs
Related searches
a poster showing how to do an exercise for butts and thighs in different positions
I Spent A Year Traveling The World And Photographing People Committed To The Yoga Lifestyle (New Pics)
This contains an image of: Manos de porcelana
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Manos de porcelana