Gym

13 Pins
·
1mo
By
Javier Uribe Catalán
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
0:11
Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
This may contain: a man leaning against a wall with his head in the air and text reading realiza este elergico 30 veces por dia
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Si quieres tener tips de recetas saludables y ejercicios, te recomiendo seguir la cuenta 👇👇
👇👇👇 ➡️ @habitosaludablestips ⬅️ Guarda esta publicacion ❤️ si te gustó! ✔️ seguir @habitosaludablestips - - - - -
This may contain: a man standing in front of a drawing of the back of his head and neck
0:29
Boyun ağrısı
Pre-workout Nutrition Tips, Pre-workout Meal Planning Tips, Food To Gain Muscle, Gym Food, Fiber Foods, Healthy Tips, Health And Nutrition, Workout Food, Health Food
This may contain: a man standing in front of a poster with the words kyphnosis on it
1:04
Kyphosis / Bad Posture? Try these exercises and share!
Kyphosis / Bad Posture? Try these exercises and SHARE! #kyphosis #posture #badposture #posturecorrection #posturematters #forwardheadposture #tips #lifehack #viral
This may contain: a man's back with the words fix your posture now and then on it
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This may contain: an image of a man doing exercises on his back and chest with the instructions below
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Lose Weight Without Dieting or Exercise this product 👍💯
This may contain: the back view of a man showing his muscles and how they are used to perform
0:43
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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Treino de ombro de tríceps rápido e eficiente
This contains: COMO SECAR A GORDURA DA BARRIGA
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COMO SECAR A GORDURA DA BARRIGA
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This contains: ABS workout routines at home easy
0:11
ABS workout routines at home easy
a bench and barbells in front of a building with no people around it
Gimnasio en casa