Ejercicio

59 Pins
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3mo
Abs in 10 minutes? Yes, please! 💥 No equipment, no gym—just you and a quick **10-minute home ab workout** to fire up your core! 🏠🔥 Perfect for beginners and pros alike, this routine will sculpt and strengthen your midsection without taking up your whole day. 🏋️‍♀️ Make every second count, stay consistent, and watch those abs pop! Save this for later, and let’s crunch it out! 💪---### **Hashtags:** #10MinAbs #HomeWorkout #CoreStrength #AbsOnFire #NoEquipmentWorkout #QuickWorkout #FitAtHome #Dai...
This may contain: a woman in black top and leggings doing squat exercises on a red bench
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Entraînement ab complet
➡️ Rutina de Entrenamiento para mujeres principiantes: Aprende a entrenar en el gimnasio