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How to do proper splits
"Doing a split can be a great way to improve your flexibility and impress your friends! To get started, you'll want to make sure you're properly warmed up. Try doing some light cardio or stretching for 5-10 minutes before attempting the split. Next, find a comfortable surface to practice on. You'll want something that's not too hard or too soft - a yoga mat or carpeted floor should work well. To begin the split, start in a low lunge position with your right foot forward and your hands on the
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