Workout

16 Pins

3mo

Jabiera ☀️

This may contain: two people doing exercises on exercise mats in a gym with mirrors behind them and the words killer ab circuit 3 rounds try at unknown

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This may contain: a woman laying on the ground in a gym with boxes behind her and dumbbell ab workout

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This may contain: a woman in pink shirt and white shorts doing yoga

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This may contain: a woman standing on top of a green mat in a gym holding a kettle and drinking from a water bottle

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Easy Back straight workout women gym

Strengthen and straighten your back with these simple gym workouts designed for women! Exercises such as sitting cable rows, lat pulldowns, dumbbell rows, and back extensions can help improve posture and relieve back discomfort. Ideal for people of all fitness levels who want to build a strong and confident back! // straight workout // back straight workout women // slim and straight leg workout // how to keep hair straight after workout // straight pullover workout // straight spine workout //

This may contain: a woman standing in the middle of a gym

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15 min Flat Tummy Circuit

This may contain: a woman sitting on top of a yoga mat in front of a gym door with the words abomen above her

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This may contain: a woman standing on top of a pair of blue shorts

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MUST TRY QUICK LEG DAY😍 [📹 jenna.deleon]

Creating these short yet effective workout routines is life-changing. Not only does it show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things. Method:👇🏾 Circuit One: - 1 Min Lateral Squat Rest 30 Sec X4 Circuit Two: - 1 Min Sumo Deadlift to Sumo Squat - 1 Min Single Leg Deadlift Rest 1 min X4 Circuit Three: - 30 sec Wide Rear Lunge per side - 30 sec Jump Squat Rest 1 min X4

This may contain: a woman sitting on top of a yoga mat

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This may contain: a woman in grey leggings and black top is doing exercises on the floor

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Rutina de abdomen -- check out bio link

Rutina de abdomen cr--@alerivadeneyra #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #workout #workoutmotivation #motivacion #motivation #goals #rutina #rutinaencasa #abs #absworkout =================================================