Rutinas de entrenamiento semanales

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Sculpt & Slay | Instagram | Linktree

Knee Push Up Variations To Get Rid Of Chest Fat For Beginners credits: doctorccfit #pushups #chestworkout #beginnerworkout #fyp

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Entrenamientos

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an image of different exercises to do for legs and knees in the same direction as they are

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This may contain: two pictures with different facial expressions and the words jawline exercises in each one's mouth

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mewing tutorial for unattractive boys

part 3

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Want A V-LINE?

💪Do this ab workout 2-3 times per week! ⚡️This workout targets your obliques & it will help you develop your v-line! 💥But remember, if you want to have visible abs, you need to have a low body fat %, which you can achieve with a caloric deficit! Let’s get to work! Like/Save/Share/Follow CC: Matic Jezersek 🔥 Discover the Ultimate Calisthenics Gear, Guides, Apparel, and More! ✨ Tap the Link in BIO and Elevate Your Workout Game Now! 🚀 #homeworkouts #absworkout #abs #sixpack #abworkout #viral #homeexercises

This may contain: the instructions for how to do an easy hairscut with your own hands and fingers

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the muscles and their functions are shown in this diagram, with instructions for how to use them

Neck Workout

This may contain: a man with a ring on his neck and the caption says, want hollow checks?

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How to get Hollow cheeks?

Hollow cheeks refer to a facial appearance where the area beneath the cheekbones is slightly sunken, giving a sculpted and defined look. This aesthetic is often associated with a slimmer, more chiseled face. Benefits include a more contoured facial structure and a perception of higher cheekbones. Achieving hollow cheeks can involve overall weight loss, facial exercises like mewing, and applying a healthy diet. For more immediate results, cosmetic procedures such as dermal fillers can also be use

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Abs And Cardio Workout

This may contain: an image of the back and neck muscles in different positions, with red arrows pointing to each

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✅ How to Fix Double Chin Fat ① Side Neck Stretch ② Prone Cervical Extension ③ Thin Tuck ④ Rotating Neck Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #jawline