Muscle connections of the lower body: Latissimus Dorsi, Gluteus Maximus, Oblique Abdominals, Hip Adductors
Note : Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches
AN INSTRUCTIONAL PROGRAM for SELF-TREATMENT OF TIGHT PSOAS MUSCLE PAIN Get out of pain through a comfortable process under your control. Psoas...
Upper Back Pain find out how to relieve it with yoga..this is really helping with my back pain from the fractures on my spine
Lower back pain
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)
Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches
You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)