Tommy Lee
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Muscle connections of the lower body: Latissimus Dorsi, Gluteus Maximus, Oblique Abdominals, Hip Adductors

Muscle connections of the lower body: Latissimus Dorsi, Gluteus Maximus, Oblique Abdominals, Hip Adductors

AN INSTRUCTIONAL PROGRAM for SELF-TREATMENT OF TIGHT PSOAS MUSCLE PAIN Get out of pain through a comfortable process under your control. Psoas...

AN INSTRUCTIONAL PROGRAM for SELF-TREATMENT OF TIGHT PSOAS MUSCLE PAIN Get out of pain through a comfortable process under your control. Psoas...

You can see here how the muscles from your legs attach to your lower spine.  If they are tight and short, they pull on your spine and cause low back pain.  (That's what muscles do!)  There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)