rutina de ejercicios

23 Pins
·
9mo
By
Iris Urrutia Gómez
This may contain: a woman standing on top of a green mat
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Get Straight To The Point With This HIIT Workout
Save and Try this effective HIIT workout targeting your whole body by skyecolefit on Tik Tok. #HIIT #Fitness #Bodygoals
This may contain: a woman is sitting on the floor with her leg up and holding a pink object in front of her
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Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥
1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs
This may contain: a woman standing in front of a gym filled with balls and exercise equipment, looking at the ground
0:53
Maximize Your Gym Sessions: Complete Full-Body Workout Routine
Boost your strength and endurance with these powerful moves! 🏋️‍♂️ Follow @weightloseenthusiast #FitnessJourney #HealthyHabits #FitnessInspiration #StrongerTogether #GetHealthy
This may contain: a woman laying on top of a blue mat in front of a wall with gym equipment
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Home workout vs Gym workout
This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home
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Leg Day at Home
This may contain: a man sitting on top of a yoga mat in front of a mirror with the caption'los egerias que hi
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Rutina para abdomen y cintura
This contains: belly fat flat belly
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try these lazy girl's ab burner exercises for maximum impact
This may contain: a woman is sitting on the floor with her legs crossed and pointing at something in front of her
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Aumento de gluteos
Ceci Gabaston Fitness
Ceci Gabaston Fitness 
rutina de ejercicios
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This may contain: a woman wearing jeans and a top with flowers on it is posing for the camera
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Glúteos
Related searches
This may contain: a woman in tight jeans is standing up with her hands on her hips and looking at the camera
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👾
This may contain: a woman standing in front of a door taking a selfie
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Rutina de glúteos/ booty
Creditos al creador
This may contain: a man in white shirt and black shorts standing on tiled floor with text overlay
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Si Comentas un duraznito 🍑 hace efecto más rápido 💪🏼😌👌🏼
Chus Martinez Canel
Chus Martinez Canel 
rutina de ejercicios
This may contain: the woman is showing off her stomach in front of the camera and texting about it
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