Ejercicios banda elastica

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Ejercicio
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Glute exercises with body weight. Reverse lunge to balance. Stand on your right foot and lift your left foot off the ground. Single-leg hip thrusters. Lie on your back with knees bent and feet flat on the floor. Speed skaters. Stand with feet together, hips pushed back and knees slightly bent. #GluteExercises #Workout #GluteBridge #bootyband
Fesse rebondit exercice
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Ejercicios
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