Yoga tree pose

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

If you are a beginner trying to stay fit and healthy. Follow these 9 simple and easy yoga poses at home to help you feel relaxed, calm and active.

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These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Easy poses to try at home

Silhouette of anonymous female standing in Vriksasana pose on coast and meditating against waving sea and sundown sky

Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.