Yoga for knees

Feeling pain or discomfort in your knees? This could be down to weak quads. Learn how strengthening your quads can help with bad knees here.

Join me for a healing yoga practice to soothe + strengthen your knees, helping to combat the common complaint of knee pain!

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5 yoga poses to strengthen your knees, alleviate knee pain, stabilise your knee joints, increase your agility and reduce your risk of injury.

In yoga, we have many poses for knee stability that support the ligaments and surrounding musculature to keep your knee in good alignment.

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.

Posts about PhysicalTherapy written by radhilashkar

Knee Saver is a quick preventative workout designed to help you save your knees.