Workout routines for beginners

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It's a cliché, but it's true. Men just don't understand women. For example, a study published in the journal PLOS ONE showed that men had twice as much trouble deciphering women's emotions from images of their eyes compared to those of men. (In addition, their brains showed different activation when looking at men versus women's eyes.)

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Kari Stanek
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A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

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Lindsey Marsh
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If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

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Actionable Wellness

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