Workout exercises

Discover a variety of workout exercises to help you achieve your fitness goals. From strength training to cardio workouts, find the perfect exercises to stay active and healthy.
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12 week home workout plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Morgan Murtha