Woman stretching

The right full body stretching routine can help you loosen up your joints and muscles. Complete these 10 quick, easy stretches in just a few minutes.

Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. Know everything about this asana in detail

Young woman stretching before workout | Free Photo #Freepik #freephoto #body-health #healthy-body #woman-exercising #woman-sport

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We’ve been talking a lot about fitness over here and so I thought it would be fun to implement a little fitness column over here to update you on my progress– both to keep me accountable, and maybe inspire you guys on your own journeys – from your comments, it sounds like a lot of […]

Christy Turlington