Winter yoga

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

These are the best snow yoga photos on Instagram. Get inspired to take your 'om outside despite the chill.

Inside: Winter solstice yoga poses to help your kids embrace the spirit of the winter solstice while promoting mindfulness, strength, and flexibility. The Winter Solstice, marked as the shortest day of the year, signifies a symbolic renewal and rebirth. It's a great time of the year for us and our kids to begin or deepen

I'm a real nature girl at heart. I love being outdoors, and miss it when the weather forces me to stay inside for too long. That's why I take any opportunity I can get to head outside and soak up some vitamin D, feel the breeze on my skin and to gaze up at the blue sky. Over the last week it's been absolutely gorgeous: sunny and clear, but with crisp temps barely over 0°C (32°F). Undeterred, I've been doing my practice outside anyway, and it's been amazing! Here are my tips on how to brave…

Practitioners showed as much improvement in cardiovascular risk factors as aerobic exercisers.

We'll help you through those long, dark days of winter.

Practicing some 'snowga' at MoaAlm. We want to be within nature as much as possible at our retreat in Austria. A healthy lifestyle begins with spending time outdoors.

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…