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Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber Gut Health Diet, Gut Health Recipes, Soluble Fiber, Gut Microbiome, Gut Healing, Healing Food, Health Recipes, Food Facts, Healthy Digestion
Gut Health Diet
Gut Health Recipes
Soluble Fiber
Gut Microbiome
Gut Healing
Healing Food
Health Recipes
Food Facts
Healthy Digestion

12 Nutrients To Optimize Gut Health (Probiotics, Prebiotics, & Soluble Fiber)

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

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Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health. Digestive Foods, Healthy Gut Diet, Restore Gut Health, Gut Health Foods, Nutritional Healing, Leaky Gut Diet, Gut Diet, Healing Diet, Gut Health Diet
Digestive Foods
Healthy Gut Diet
Restore Gut Health
Gut Health Foods
Nutritional Healing
Leaky Gut Diet
Gut Diet
Healing Diet
Gut Health Diet

✨List of FOODS to get GOOD BACTERIA and restore GUT HEALTH

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

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No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the f... Health Gut Diet, Gut Healing Journey, Gut Health Importance, Why Is Gut Health Important, Heal Gut Lining, Healing Your Gut And Hormones, What Is Gut Health, Healing Your Body From The Inside Out, Bad Gut Health Signs
Health Gut Diet
Gut Healing Journey
Gut Health Importance
Why Is Gut Health Important
Heal Gut Lining
Healing Your Gut And Hormones
What Is Gut Health
Healing Your Body From The Inside Out
Bad Gut Health Signs

Health Gut Diet

No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…

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When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods. Gut Healing Vegetables, Heal The Gut Naturally, Cabbage For Gut Health, What To Eat When Your Gut Is Inflamed, Gut Health Foods To Avoid, Gut Healing Foods List, Gut Foods, Holistic Healing Recipes, Heal The Gut
Gut Healing Vegetables
Heal The Gut Naturally
Cabbage For Gut Health
What To Eat When Your Gut Is Inflamed
Gut Health Foods To Avoid
Gut Healing Foods List
Gut Foods
Holistic Healing Recipes
Heal The Gut

What to eat when your gut is inflamed

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

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