Vinyasa Yoga

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Pinterest video from yogashanna:

Discover why Vinyasa yoga reigns supreme for ADHD management in this engaging post! Delve into the seamless flow of movement, breath, and mindfulness that defines Vinyasa, and learn how it enhances focus and mental clarity. Get ready to find your flow and conquer ADHD with Vinyasa yoga!

Eine Yoga Routine für jeden Tag, mit der du Wärme kreierst und deinen ganzen Körper mobilisierst und energetisierst. Die Sequenz ist dynamisch fließend mit e...

Pinterest video from FABLEYOGA: Shop the collection of studio and commuter travel yoga mats from. Fable mats marry sustainability with sleek style and unbeatable performance. Wider and longer than standard size mats, the upper layer is non-slip, offering the grippiest of grips even when the sweat is pouring and you’re begging f...

Pinterest video from bohobeautifullife: Looking for a morning yoga routine? Try Vinyasa yoga for a full body workout. This yoga flow is for movement, breath, and strength while flowing through yoga sequences and blissful asanas.

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Did you know menopause yoga is a a real form of yoga? Granted, it’s not a traditional form of yoga like ashtanga, vinyasa, or yin yoga are. But it incorporates authentic, traditional yoga poses that benefit menopausal women.

Vinyasa yoga sequences designed for yoga teachers covering different levels (beginners, intermediate, advanced) and topics. Also view restorative, gentle, chakra balancing, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more.