Types of self care

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There are many types of self care and ways to incorporate it in your life. A popular idea as of late is having a Sunday self care routine. Although I do love Sunday self care as a way to reset for the week ahead, an idea I love even more is “Self care Saturdays”. I’ll

So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone. This guide will take you through the reasons why you need at least some sort of self-care in your routine, and will help you understand the specific changes you need to make. Emotional Inspiration, Types Of Self Care, Therapeutic Worksheets, Ali Edwards, What Is Self, Positive Living, Confidence Tips, Care Quotes, Self Compassion

So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone. This guide will take you through the reasons why you need at least some sort of self-care in your routine, and will help you understand the specific changes you need to make.

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