Therapy quotes

People in therapy are often in therapy to deal with the people in their lives who won’t go to therapy. – The Empowered Therapist #therapy #mentalhealth

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

I think we cherish solitude because it's a sanctuary of peace.

Did you miss one or more of my QOTD posts last week? Have no fear! Click the link to my blog post below summarizing all of last week's QOTD posts in one spot! Got a favorite quote from the week? Let me know which one in the comments! #HopelesslyHeather #Motivation #QOTD #Inspiration #Quotes

“If it’s not a definite yes, it’s a no.”

exercise is therapy http://www.spotebi.com/workout-motivation/exercise-is-therapy-health-and-fitness-motivation-quote/

CBT | Quotes | Therapy Insights | Thoughts | Mindfulness | DBT Therapy | ACT Therapy

As a mental health therapist, I love finding short and sweet quotes to help the kiddos I work with process their feelings in a real way. A lot of people are taught from a young age that you are strong if you don't have feelings or show them...but that is beyond far from the truth! #motivationalquote #motivational #mental health #therapy #therapist #quotes #feelings #emotions #health #bravery

#flairologi #livewithflair

in my healing era ✨ . . . . #curlyhair #lifequotes #prettygirls #selfie #mirrorpics

The truth is, PTSD causes real, measurable changes to areas of the brain responsible for mediating stress, emotion, memory, and other cognitive and physiological functions. But these changes aren’t permanent and you can recover from PTSD. In this article you’re going to understand PTSD and how you can recover from it.

art is therapy. Click on this image to see the biggest selection of life tips and positive quotes!

As a psychotherapist and certified trauma specialist, I get it, therapy isn't always fun. You may even find your therapist annoying encouraging you to try new skills, which can feel exhausting. ⁠ ⁠ 💪 However, moving through these feelings to gain insights, awareness of patterns, and heal takes time. Please don’t be discouraged and stick with it! ⁠ ⁠

it’s okay to feel all the feelings ~ or none at all🌱❤️‍🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations