The benefits of walking

Explore the numerous benefits of walking and how it can improve your physical and mental well-being. Start walking today and experience the positive impact it can have on your overall health.
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Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism… and you can always use the fresh air. Here are five benefits researched from scientific studies: 1. Walking and Weight Loss: Studies show that walking daily really helps with long term weight maintenance. Weight gain in women who participated in the study, who were…

Sitha Sok