Teaching mindfulness

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

These mindfulness for kids youtube videos can be used to teach kids about mindfulness and paying attention to their body.

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Looking for mindful activities for adults. Need help with your mindful living? Click here to see the various aspects of mindfulness including how to make it part of your daily routine. This is perfect for adults or teen who are looking for mindfulness exercise. Plus, download your FREE Manifestation 101 handbook to manifest your desire.

How can we teach mindfulness to teens? How do we convince them to disconnect and spend time in stillness in their busy, connected lives?

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Slow your roll for a healthier balance.

Do you use mindfulness in the the classroom? There are so many age appropriate mindful activities and exercises that our students can do. In this blog post, I will share with you 7 ways to practice mindfulness in the classroom.

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

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