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The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or low-impact class and into step-aerobics routines. After you learn the basic steps for the grapevine, add variation and intensity to this exercise by using the arms and adding more ...

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Yesterday we were given a new trainer because ours up and quit.. nothing like a good day-of notice. I was a little bummed that we had to begin with someone new after working with one person for the…

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"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

Exercise classes that have you cycling, doing the barre method, or doing yoga at higher temperatures are all the rage right now. Here's what you need to know about them

Plank jacks are one of the best ways to train your core and boost your metabolism. Learn how to do them and where to put them in your workouts.

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