Squats and lunges

Get stronger and tone your legs and glutes with these effective squats and lunges. Discover the best exercises to achieve a sculpted lower body and improve your overall fitness.
Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges! Lunges, Workout Challenge, Fitness, Workout Videos, Yoga, Workout For Beginners, Gym Workout For Beginners, Squats And Lunges, Lunges With Weights

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

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Keyra García Estévez
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge challenge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg muscles. The routine also includes the wall sit, which focuses on the thighs. There a 4 sets in the workout, with the reps and hold time decreasing in each set Workout Challenge, Fitness, Squats, Summer, Design, Lunges, Squats And Lunges, Squat Workout, Workout Without Gym

If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge challenge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg muscles. The routine also includes the wall sit, which focuses on the thighs. There a 4 sets in the workout, with the reps and hold time decreasing in each set

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Serena Chessey
Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine. Squats, Lunges, Yoga, Fitness, Fitness Workouts, Squats And Lunges, Lower Body Workout, Lower Body Workout Routine, Pilates Training

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

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Chrissy | Hard Hitting Fitness
Pauline Perina on Instagram: "Legs & Glutes🔥Save for your next lower body day!   1. Staggered Front Squats: 4 sets x 10 reps each leg 2. Sumo Squats (go heavy): 4 sets x 10 reps 3. Glute Bridge: 4 sets x 15 reps 4. Lateral Lunges: 3 sets x 10 reps each side (right/left count as one rep) 5. RDL: 3 sets x 10 reps  Rest: I take 1 min rest between sets   📝Don’t forget to join my ab challenge starting April 1st! Sign up now, link in bio 🔗❤️ —— #legday #legworkout #gluteworkout #strengthtraining #gym #fitness #motivation #fitspo #gymgirl #explorepage" Arm Workouts, Yoga, Leg Workouts, Workout Videos, Fitness, Abs, Ab Challenge, Squats, Arm Workouts At Home

Pauline Perina on Instagram: "Legs & Glutes🔥Save for your next lower body day! 1. Staggered Front Squats: 4 sets x 10 reps each leg 2. Sumo Squats (go heavy): 4 sets x 10 reps 3. Glute Bridge: 4 sets x 15 reps 4. Lateral Lunges: 3 sets x 10 reps each side (right/left count as one rep) 5. RDL: 3 sets x 10 reps Rest: I take 1 min rest between sets 📝Don’t forget to join my ab challenge starting April 1st! Sign up now, link in bio 🔗❤️ —— #legday #legworkout #gluteworkout…

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Kelly Crawford
Andre Belle on Instagram: "SAVE | Share This Flabby Inner Thigh Routine! All you need is one dumbbell to get it done.

	•	Sumo Squat + Toe Raise - 10 Reps
	•	Stationary Lunge - 10 Reps Each Side

💪 Like these types of workouts?

📲 Download VBF by Coach Dre in your App Store for more." Squats, Fitness, Exercise For Hips And Thighs, Body Weight Leg Workout, Best Thigh Exercises, Leg Workout At Home, Leg Day Workouts, Thigh Fat Workout, Dumbbell Leg Workout

Andre Belle on Instagram: "SAVE | Share This Flabby Inner Thigh Routine! All you need is one dumbbell to get it done. • Sumo Squat + Toe Raise - 10 Reps • Stationary Lunge - 10 Reps Each Side 💪 Like these types of workouts? 📲 Download VBF by Coach Dre in your App Store for more."

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