Sleeping outside

Discover Pinterest’s best ideas and inspiration for Sleeping outside. Get inspired and try out new things.
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RECOVERY so underrated so important recovery in my life looks like: - red light & high heat (sauna and cocoon) - keeping a healthy circadian rhythm by waking up early and going to sleep with the sun - walking & being outside in sunlight especially by the water - tracking hrv & sleep consistency with @whoop - blue light glasses - fueling with food timely throughout the day - natures gatorade - reading and podcasts @melrobbins @hubermanlab @drmarkhyman - pinterest scrolling (aka lo... Natures Gatorade, Pinterest Scrolling, Sleeping Outside, Being Outside, Going To Sleep, Blue Light Glasses, Circadian Rhythm, How To Wake Up Early, Go To Sleep

RECOVERY so underrated so important recovery in my life looks like: - red light & high heat (sauna and cocoon) - keeping a healthy circadian rhythm by waking up early and going to sleep with the sun - walking & being outside in sunlight especially by the water - tracking hrv & sleep consistency with @whoop - blue light glasses - fueling with food timely throughout the day - natures gatorade - reading and podcasts @melrobbins @hubermanlab @drmarkhyman - pinterest scrolling (aka lo...

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