Senior exercise activities

Discover the benefits of Seated Dancing Exercise for Seniors. Improve physical health and enjoy rhythmic movements. Start now!

A fun new way to enjoy Gentle Chair Exercises, a Group Bingo Activity!

Discover the benefits of parachute activity for seniors. Enhance physical health and social interaction with this fun group exercise designed for seniors.

We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.

Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.

Cell phone video captures the wholesome moment seniors at Green Country Village Senior Living in Oklahoma drum along to Bruno Mars during an exercise class.

Learn how to provide great activiites for the senior residents in your assisted living facility — even if you don't have an activity staff.