Sauna indoor home

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

How one Charleston-based creative squeezed a luxe sauna into her bathroom for a little over $4,000.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Welcome to our soak-in-style gallery of sauna and hot tub spaces where it's all about unwinding in the chicest way possible. Think of it as a spa day, but in

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What's the Finnish sauna etiquette? How to use a Finnish sauna? Let a Finn explain what to expect when it comes to enjoying sauna in Finland!

A starry sky in a custom sauna is a match made in heaven 💫 #saunadesign #customsauna #switzerland #wellnessgoals #sauna #auroomwellness

Discover wellbeing that comes naturally with sauna, and all that accompanies the experience. Sauna heaters, controls, portable rooms, accessories and more.