Sardines on toast

This dish is easy to prepare and takes no more than 10 minutes to cook. You can assemble the dry ingredients in advance and leave them in the fridge; just add stock when you want to cook the hotpot

Recipe video above. Here's the perfect recipe for the sardine-shy: coat filleted sardines with an assertive Italian crust then pan fry until crispy. It's an explosion of flavour and texture cooked in 2 1/2 minutes flat, making it one of the fastest fish recipes around!Excellent recipe for the sardine wary or first timers - no bones to worry about, and the intense Italian flavours balance out any concerns about the fishy flavour of sardines.Serve on crostini with a fresh salad on the side.

Say hello to unreal sardines on toast. Sardines on crusty sourdough toast with tomatoes, lemon, garlic, capers, fresh herbs and olive oil. A quick and delicious lunch or snack with gourmet bragging rights.

This tomato sardine toast recipe shines with the luscious sardines on top of crispy, buttery toast, smothered with a homemade tomato spread.

For those will a hectic schedule, try these 18 quick and tasty canned sardine recipes and make you meals healthy and delicious!

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple, from BBC Good Food magazine.

Tinned fish: It’s not a trend—it’s a lifestyle.

Think of this as a tuna sandwich with an elegant, adult twist. First, you’ll make a lemony garlic mayo to spread on toasted multigrain bread. You’ll nestle sardine fillets into the schmear, and pile a fresh fennel-radish salad on top. If you want a more filling meal, add a white bean salad or sliced summer tomatoes sprinkled with flaky sea salt.

Buy the best tinned fish you can afford – supermarket own-brand ones are usually great.

This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal