Rope pulls

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Increase upper body strength and perform resistance training with the adjustable Rope Pull Attachment. Easily adjust the tension and height to ensure the perfect fit and training for each athlete. Adjustable on the rack to accommodate all athletes. It rotates 90 degrees providing high, low, and lateral pulling. Fits all ropes up to 2″ in …

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Face pull is a cable machine exercise that primarily targets the rear deltoid and, to a lesser degree, also targets the biceps, triceps, and traps. Use a cable pulley machine to pull the weight straight toward your forehead. This exercise prevents muscular imbalance and builds overall shoulder strength. Do not confuse the standing cable rear delt pull with the cable face pull. As you pull, ensure the elbows stay high and the rope remains at eye level.

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The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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